Stacks restaurant nutrition full#

Zinc: Zinc boosts the immune system to allow the body to heal wounds and injuries, prevent and fight diseases, and allow cells to grow.It also is necessary for blood cell production. Iron: The body needs iron to grow properly and move oxygen to the lungs and muscles.It also could play a role in preventing diseases like cancer and cardiovascular conditions. Vitamin B6: This vitamin helps the body efficiently break down protein, carbs, and fats.

Research also shows that it could reduce the risk of cardiovascular and cognitive conditions. Vitamin B12: B12 helps the body form DNA and red blood cells.

Stacks restaurant nutrition full#

Porterhouse steak is full of nutrients and vitamins that are essential to your body. Talk to your doctor to make sure you aren’t overdoing your protein intake. Eating too much protein each day could worsen problems with your kidneys and may lead to dehydration, nausea, and cardiovascular issues. However, you’ll want to be careful about the amount of protein you’ll get if you do have a large portion of porterhouse that steakhouses are known to serve. Considering that you’ll probably eat at least double that if you have a porterhouse on your plate, you could end up with most of the protein your body needs for the day and zero carbs. Like other cuts of beef, porterhouse packs in protein, offering close to 23 grams in a 3.5-ounce serving. If you’re following a high-protein, low-carb diet or simply want to watch the number of carbohydrates you eat daily, then steak could be a good option. Want to add porterhouse steak to your menu? Here are some of the good features it has going for it. Here’s a glimpse of what you can expect to get out of each serving:Ĭontinue reading to learn how porterhouse stacks up to other types of steak when it comes to eating a balanced, mindful diet. The USDA breaks down porterhouse steak nutrition by 100-gram servings, which is about the equivalent of 3.5 ounces. However, a typical porterhouse steak is a whopping 24 ounces, often making it a good meal for at least two people to split. Conclusion: Porterhouse Nutritional FactsĪ typical suggested serving of steak is about three ounces.Kale, spring mix, crispy quinoa, almonds, avocado, cucumber, parmesan, red onion, sesame seeds, fresh mint, honey lime vinaigretteĪdd protein: Sliced or Hot Chicken (+$4), Grilled Steak (+5), or Seared Ahi Tuna (+$5). Two eggs scrambled or fried, sourdough toast, crispy tater tots, choice of bacon, house made pork sausage, or house-made turkey sausage House-made chips tossed in salsa, pickled red onion, pepper jack cheese, avocado, cilantro, and two sunny side up eggs. Choice of house-made pork sausage patty or house-made turkey sausage patty. served with sweet chili aioli, house-made chips & salsa on the side.įried egg, bacon, cheddar cheese, sweet chili aioli, brioche bun. Scrambled egg whites, house-made turkey sausage, pepper jack cheese, crispy tater tots, sautéed spinach, tomato, grilled onion. served with house-made chips & salsa on the side Scrambled eggs, braised short rib, pepper jack cheese, crispy tater tots, diced tomato, pickled jalapeños, sour cream.

Scrambled eggs, bacon, pepper jack cheese, crispy tater tots, avocado. Save $1 when you use The Stand AppĪllagash Brewing Company. * Stand Blueberry can is excluded from $1 Off App Promo Save $1 when you use The Stand APPĬommon Space. Save $1 when you use The Stand Appīoulevard.